Competent technique for performing a bench press for the head
What muscle groups does this exercise affect. How can it be dangerous. How to do it correctly
Powerlifting – what kind of sport is this?
There are a large number of sports directions and if you want to develop your
Powerlifting is a popular power sport for men and women
Having a sporty, toned body is not only fashionable, but also beautiful. Many people who prefer
How bodybuilding differs from powerlifting
Many people believe that bodybuilding and powerlifting are two names of the same discipline. Despite the
Powerlifting: what is it, exercises, history, equipment
Powerlifting: what is it Powerlifting is a power sport, which is to overcome the maximum
Powerlifting for beginners workout program
Powerlifting for beginners – special tips for beginners, which will allow you to reach the
How a beginner can learn pull-ups on a horizontal bar
What factors can interfere with effective pull-ups. Options for the exercise. Tips for training pull-ups. It would
We pump leg muscles in the gym and at home
How often should this muscle group be trained. How to eat right at the same time. A
Options for the best exercises for efficient trapezoid pumping
What elements this muscle group consists of, for which movements they are responsible. What exercises and
Exercise options for pumping chest muscles with dumbbells
How dumbbells differ from other shells. What exercises with them on the chest can be performed